Find Suryanamaskar

I was never that good (nor my cats), but before my surgery in 2004 I was teaching power yoga (astangha) and in really good shape (not just for my age). It turns out that it is a form of exercise that I like, as well as being very effective for what I need (especially for balance and control problems from my MS). It seems, however, that every time I try to get back into shape with it something happens to stop it. Especially since I prefer to do it in a class and there is just no way I can keep up with the youngsters anymore.

So, I'm starting with one Suryanamaskara (sun salutation) a day and not worrying anything more.